What Does True Relational Commitment Really Mean?

Just because you’re married, it doesn’t mean you’re committed.

Just because you don’t cheat on your partner, it doesn’t mean you’re committed.

You see this all the time, people holding the bar of commitment to some form of external commitment.

You know, they must be so committed because they have been together for 30 years!

Okay, well how committed are they to actually being connected in their relationship? How committed are they to being present and attuned to their partner? How committed are they to actually understanding their partner’s pain points and learning what makes make them tick?

Just like some couples get married to show how “committed” they are.

Or, let’s have a kid because we’re disconnected and see if that can bring us closer.

Shit brings me to a rage!

Well, getting married is not going to make your relationship anymore committed if you don’t actually know how to generate commitment on a deep...

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Understanding Your Relationship Patterns

I was recently interviewed on a podcast and asked what men need to do in order to have better relationships.

One of the things I said was men need to build emotional relationships with other men.

Without men building emotional relationships with other men, there is zero possibility these men will build amazing relationships with romantic partners in their life.

This is because – how we do relationships in one area of our life is how we do relationships in ALL areas of our life.

You don’t have low-level habits of relating and communicating in your friendships and then walk into a romantic partnership and suddenly have incredible high-level habits of relating and communicating.

You don’t revel in gossip with your girlfriends and then move into a relational container having this uncanny ability to adeptly carve out deep, introspective, nourishing and emotionally intimate conversations with your partner.

FUCK NO.

You don’t walk through life having difficulty...

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Why We Search For Relationship Fantasies To Save Us

When we search for a relationship fantasy to save us, it means there’s a relationship reality we can’t sit with and are running from or are disassociated from.

There is a part of our story we have not claimed and owned. A part of ourselves in our past we’re trying to create separation from. We have abandoned a part of who we are. We have repressed the painful parts into the deep, cellular bowels of our being.

Romantic dysfunction means one thing: DISCONNECTION FROM SELF.

When we chase fantasy, we want one thing: AVOID REALITY.

This is revealed countless times when we choose someone WHO IS NOT GOOD FOR US.

This means: WE HAVE A WAR AGAINST OUR OWN REALITY.

We can’t be with reality and would rather live in dysfunctional delusion than be presented with our very own confronting reality.

The confronting reality is coming face-to-face with our unworthiness. It’s coming face-to-face with our shame. It’s coming face-to-face with a part of ourselves we...

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Great Love Requires Great Respect

Great love requires great respect.

Without respect you have nothing real to build from. No great love story is without its challenges, and without great respect those challenges become wildfires that burn the story of your love to the ground. Before you give your heart, before you dive deep, before you build your life around someone, make sure you respect the fuck out of their soul and they return the sentiment. Great love that lasts a lifetime must be built on solid ground, solid foundation, and there is nothing more potent than a partnership built on the grounds of mutual respect.


Listen up friends, I’m fairly sure we can all agree that love isn’t always a walk in the park. It’s also true that  love on it’s own is often not enough to sustain the ups and downs of the relational terrain. Love is essential yes. But so is respect. Far too many people place too much emphasis on the initial butterflies of lust instead of paying attention to whether at the...

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